Your meal plan is individualized, and its structure is based on a number of things including but not limited to your goals! Whether you’re training for an event, trying to gain muscle, looking to lose body fat, or simply want to learn how to eat better, there is a solution for you.

Includes different styles, frequencies, and types. Take the guess work out and learn how to utilize and implement cardio specifically for your goals.

In the event that you cannot make an appointment, online check ins are available to keep you right on track!

For the duration of your program, you have unlimited access to email support directly from Dave.

Consultations include the use of the Styku Body Fat Scanner, one of the best ways to track your body fat and composition. For more detailed information of how this technology works, please visit our Styku Body Composition Page.

Written workout programs are also given for the duration of the 12-week nutrition program. You are not required to join Prime Fitness as all workout routines can be performed at any gym. If you are interested in One-on-One personal trainer, we do offer additional programs at our gym. For further information, please visit our Personal Training Page.