Take your nutrition to the next level with personalized counseling from Prime Supplements & Nutrition. We’ll create a schedule for you regarding diet and workouts to give you the best results. We can help you achieve the weight loss goals you’re wanting or even just help maintain your healthy weight.


Together, we’ll design a plan to remove unhealthy foods from your diet and replace them with healthier choices. You will get one on one counseling and ongoing support to help you achieve and maintain your goals.

Your fitness, weight goals, and possible health issues are all taken into consideration when creating a new, healthy plan for you. Don’t wait another day, get started now.

Dave Blondin

Prime Nutrition & Supplements Owner

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“We offer a results driven nutritional counseling program”

  • Customized Plans & Personalized Schedules

  • One-on-One Counseling & Lifestyle Intervention

  • Proper Diet Advice

  • Weight Loss Management & Maintenance

  • Workout & Cardio Schedules

  • Track Your Results

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New Client Nutrition Consulting

$3000012 Week Program
  • Nutrition Plan (Modified along the way)
    Your meal plan is individualized, and its structure is based on a number of things including but not limited to your goals! Whether you’re training for an event, trying to gain muscle, looking to lose body fat, or simply want to learn how to eat better, there is a solution for you.
  • Cardio Schedule (If necessary)
    Includes different styles, frequencies, and types. Take the guess work out and learn how to utilize and implement cardio specifically for your goals.
  • Weekly Meetings or Online Consultations
    In the event that you cannot make an appointment, online check ins are available to keep you right on track!
  • Unlimited Email Support
    For the duration of your program, you have unlimited access to email support directly from Dave.
  • In-Depth Body Fat Scan
    Consultations include the use of the Styku Body Fat Scanner, one of the best ways to track your body fat and composition. For more detailed information of how this technology works, please visit our Styku Body Composition Page.
  • Workout Routine
    Written workout programs are also given for the duration of the 12-week nutrition program. You are not required to join Prime Fitness as all workout routines can be performed at any gym. If you are interested in One-on-One personal trainer, we do offer additional programs at our gym. For further information, please visit our Personal Training Page.
  • *All sales are final and non-refundable

After Initial 12 Week Program

4 Weeks – $125

12 Weeks – $300

12 Week Bi-Weekly – $175

One Time Check-In – $30

Body Fat Scan – $30

View Personal Training Programs

Personal Training Programs


One of the best ways to track your progress with body fat and composition is with the state-of-the-art Styku 3D Body Scan technology. It’s quick, easy, accurate, and provides helpful information on your journey of self improvement.

Styku Body Composition Technology

Prime is now using Styku Body Composition Technology to track our clients’ body fat numbers! This tool allows us to most accurately measure tissue structure and body composition with 3D compositing that is 76% more precise than measurements from the most skilled hand-measuring experts.

For more detailed information on how this technology works, please visit:

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Over the last several years Dave has worked with a variety of different clients helping them to reach their fitness goals. Whether your goal is to lose weight, gain muscle or prepare for a fitness contest, we can help. We invite you to browse through our Before & After Photos to see our Clients’ Transformations.


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